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Showing posts with the label grief
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Today I woke up with a big knot in my throat, a sharp pain in my heart and the relief of knowing that everything will be okay. Last night was one of those days that I dreamed with how my husband was. We were talking and he sounded so clear, so like he was, he was so different (active, outgoing and very secured of himself). Yes, I still remember those days and I feel so guilty I dreamed about it and I wish so badly we can have our lives back. Today is one oif those days that I would love to have a time machine and go back in time and spend there even if it's 10 minutes, the times that we used to laugh without thinking about the future, that we could be all day long somewhere traveling and having fun without the exhaustion. I know, it sounds horribly selfish and for that I feel so much guilt. Sometimes I feel scared I will forget how his voice sounded and his gestures when he talked to me. The days like today I go back as early as our wedding day and try to recall every moment we sh...

The Stages of Healing

Today was a beautiful sunny day in El Paso, TX. Hope your day (wherever you are) was beautiful and that you are enjoying the start of the new season. I was thinking today about the Seasons and how each one is characterized by different events in nature and weather. The same way the journey of healing is characterized by different phases that we as caregivers need to be aware. These are the stages of healing. STAGE I - DENIAL STAGE II - BLAME / HELPLESSNESS STAGE III - WAITING STAGE IV - WORKING on my problem Stage IVa - Making a New Choice Stage IVb - Evaluating the New Choice Stage V - RESOLVING ISSUES As caregivers we should be knowleageable about these stages to be ahead of the game and know what to do when your loved one experience any of them. I truly believe that knowledge is power and may sound like a cliché but the reality is that the more knowledge we have, the better prepared we will be to overcome obstacles. It sounds easy but it may not be as easy as it sounds. Most of the ...

Grief and resilience, how to cope with the loss?

Dear friends, I just started the blog and I am amazed how many people have been writing to me and expressing their support. To ALL of you THANK YOU! During this year, many things have happened, good and not so good. Last year I was accepted to a PhD program and I was very excited to start this new journey in my career but on the other hand my husband was deploying for the third time in the past 5 years. I had so many mixed emotions, things to celebrate but not next to the one I love. Well, my husband left on May 3, 2009 and our anniversary was May 29th so again we missed another important day. I cared when we missed Christmas, anniversaries, birthdays etc. but like everything in the military is all about adapting and overcoming. I love the military life, I feel very proud of being an army wife, it is just something that I cannot describe. When my husband was wounded on June 29, 2009 I felt so worried because I wasn't sure how he was and I remembered that when he called me the first...